There Are No Special Benefits Of Casein Protein

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 16 minutes of reading

Today we return to Ironmagazine and the hopeless Matt Weik as he does a Chris Shugart from T-Nation and tries to tackle protein, or more precisely, processed protein powders. Let’s see if he managed to get at least one thing correct. “When you think of protein powder, you typically think of whey. However, casein protein is a source that you should also consider due to its many benefits.” Yes, before my awakening and turning […]

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The Staged And Scripted Trump And Musk Fight

By / / Politics / Government / 3 minutes of reading

Here we go again with some satanic world-stage theatrics where, allegedly, an public feud/fight erupted on June 5, 2025, between Jesuit Puppet President Donald Trump and his one-time ally, the Jesuit Puppet Elon Musk, with the president saying he was “very disappointed” with the scripted and fake “tech billionaire” for criticizing his massive tax and spending cuts package and floating the idea of terminating his companies’ government contracts. After this, Elon Musk came out

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VShred Diet? All Commercial- And Fitness-Oriented Diets Suck!

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 18 minutes of reading

Today we’ll visit Men’s Health and a review of the VShred Diet. While the review is not entirely bad, it’s noticeable that the author, Abby Langer, and the “expert” she consulted are not well-versed in human nutrition nor physiology or biochemistry, so I’ll add my thoughts along the way. As the article is very long, I’ll cut out a few of the unimportant parts. “IF YOU’RE ANYWHERE on the internet on a regular basis,

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Trying To Boost SMR Will Likely Destroy Your Sleep And Health

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

If there’s one thing the fitness industry preys on, it’s the desperation and lack of knowledge in people looking to lose body fat — and the evil shills at T-Nation are no exception.A few days ago they posted an article on the ridiculous idea to boost your metabolic rate while sleeping to burn a tiny little bit of extra energy. Let’s see what nonsense they spewed out this time. “’Burn fat while you sleep!’

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AGEs And Glycation 101: Any Kind Of Cooking Is Bad, But High-Temperature Cooking Is Almost As Deadly As Carbohydrates

By / / Diet and Nutrition, Health and Fitness / 6 minutes of reading

Today we return to Examine.com and a summary of a recent 2-week randomized crossover trial where the researchers explored different cooking methods as the link between advanced glycation end products (AGEs) and detrimental health outcomes.  We’ve known for ages that high temperature, and especially prolonged exposure to high temperatures while cooking food, especially protein, creates AGEs, and this study adds to this growing mountain of evidence. So, I chose to write this article to

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Caffeine Will Interfere With Sleep And Reduce Memory Consolidation And Cognitive Recovery, Contributing To Mental Fatigue And Burnout

By / / Diet and Nutrition, Health and Fitness / 11 minutes of reading

I’ve covered the toxic nature of caffeine, a defense chemical produced by plants, in several articles. Caffeine is a poison that have become mainstream by conditioning and brainwashing and it wreaks havoc on your body due to its ability to induce a fight-or-flight stress response as well as blocking adenosine receptors in the brain, which in turn enhances the effect of the fight-or-flight response by a larger release of neurotransmitters like adrenaline, dopamine, serotonin,

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Comedy Hour — Suspended On Facebook Again. Two Times In One Week…

By / / Personal Blog / Training, Life & Opinions / 3 minutes of reading

On Friday May 23 I was suspended on Facebook for no real reason at all, and this Wednesday evening, May 28, my account was restored. However, today, Friday May 30, my account was yet again suspended for the same bullsh*t reason as the last time, as in “Cybersecurity,” which makes no sense at all. With that said, this time the suspension happened within seconds after me posting a snippet from today’s article and adding

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Consuming Most Of Your Food During The Day And Not Eating In The Evening Improves Cardiometabolic Health

By / / Health and Fitness / 6 minutes of reading

About a week ago, I covered another study showing how important it is not to eat in the evening or close to going to bed as having your last meal earlier in the day improved sleep onset, total sleep time, and sleep quality by quite extreme measures. This is logical as any ongoing digestion will interfere with sleep. If you have not read it, please do as it will add to this article and

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